Listen

Description

Nutritionist and Outdoor Fitness Expert, Casey Smith, discusses the best diet to survive the cold waters of Navy Seals BUDS; the best breakfast, protein shakes and recovery foods for athletes;  and what not to eat in our modern grocery stores.

Discount Code COLDWATER to Save $20 on Nutrition DNA Test.

๐ƒ๐จ๐ง๐š๐ญ๐ž to the Podcast. Every cent you give will go towards improving the podcast in the form of better audio, more guests and increasing the reach of the message. Additionally, 20% of all donations go to the Coast Guard Foundation to help CG families in need. โฃโฃ โฃโฃ

NEW Training Programs

๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž to Wildertainment on ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž.โฃโฃโฃ โฃโฃ

๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ: โฃโฃ @RescueSwimmerMindset @Wildertainment โฃโฃ

๐“๐ข๐ค๐ญ๐จ๐ค: โฃโฃ @rescueswimmermindset โฃโฃ @wildertainmentโฃโฃ โฃโฃ

Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training?

Win the Day Training Program

Increase Your Lung Capacity & Water Confidence

Lower Your 1.5 Mile Run Time

-The RSM Team