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Fad Diets vs whole foods. Hear from our real life experiences with diets. Learn practical tips from the Nutritionist on successfully implementing a lifestyle change. 

Contact and follow Maria on Instagram and Facebook @thrivinghealthNY AND her website @https://www.thrivinghealthny.com/

Contact and follow Kristina on Instagram @diy_farmerswife and Facebook @sunnycovefarm AND her website @https://www.sunnycovefarm.com/