Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring.
Food Habits:
Accountability and RESTART
Therapeutic Fasting
-Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing
https://www.rositausa.com/
https://www.greenpasture.org/
Winter Exercise:
At home workouts, Hiking, Cross Country Skiing.
Winter Cleaning:
Decluttering
Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books
Garden Prep:
Order Seeds!
Baby Chicks:
Coming end of March!
