Do you know how much your life can change when you heal your trauma? Do you know if you have unhealed trauma? How do you know? What can you do to heal it at the core? Tune into this powerful episode where I talk with Janina Schick, a holistic coach & alternative practitioner, about Gentle Trauma Release (GTR), a method she utilizes to help her clients heal things that talk therapy simply cannot.
We discuss:
-What is trauma? (big "T" trauma vs little "t" trauma)
-How to recognize if you have trauma stored in your body
-How hustling and the "high achiever" mentality can lead to trauma states (we talk about our personal experiences with burning out and "crashing")
-The healing journey, common trauma experiences of women, and why you do not have to lose hope when you feel like what you've tried hasn't worked
This episode should be listened to by everyone, especially if you think you do not have any trauma to heal, but find yourself getting stuck when it comes to your personal or professional goals.
Let's connect:
Follow Janina on IG: HERE
Explore Janina's website: HERE
Follow Crystal on IG: HERE
Explore Crystal's website: HERE
Help us spread this knowledge to allow more women to heal. Share the episode with an important woman in your life.
