Emily has been an amazing part of our community for a few years now and we thought it was time to have her on the podcast. We cover everything from cycling to having a kid and how fitness has been a staple in her life. If you want to know more about Emily, drop into the 6:30am BUILD class where she is a regular. As always if you like the podcast, share it, like it, and send it to a friend that might be interested in the story.
Instagram - @emilymckenna2981, @gemcity.fitness, @rclark08, @andersono23coach
Amazon Links -
BOOKS
https://amzn.to/3F0MGUL - 4 Agreements (October Book)
https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink
https://amzn.to/3iw96Tj - Atomic Habits - James Clear
https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey
https://amzn.to/3BpTNo7 - Ego is the Enemy
PRODUCTS
https://amzn.to/3rnZGxd - Bear Complex Grips “Carbon”
https://amzn.to/3rrQI23 - Blue Yeti Microphone
https://amzn.to/2Upj5Ca - OMRON Body Scanner
https://amzn.to/3kQhBLE - Ryobi Blower
https://amzn.to/3EZbht9 - Dyson Vaccum
