This week we brought Shaun onto our show to provide a fresh new perspective on certain CrossFit related topics. We discuss what it's like for newcomers, and the feelings you get when hearing about CrossFit for the first time or having to talk about it with total strangers. We discuss what it's like to travel and CrossFit, along with the importance of staying active. We also dive into heart monitors, bourbon, and health vs competition.
Enjoy!
