Coach Rhett and Coach Anderson sit down, dig through their data and look at all the tendencies they have in regards to working out, sleep, recovery, and lifestyle factors. We highly encourage everyone to sit down and look at their data for a more comprehensive view. If you have questions about any of the data, please sit down with us. We would love to go through it all. You can follow the link below for a look at the new Whoop 4.0. We hope you enjoy the podcast!
Affiliate Links
BOOKS
https://amzn.to/3eBlMXY - Extreme Ownership - Jocko Willink
https://amzn.to/3iw96Tj - Atomic Habits - James Clear
https://amzn.to/2W3WgUY - 7 Habits of Highly Effective People - Steven Covey
https://amzn.to/3BpTNo7 - Ego is the Enemy
PRODUCTS
https://amzn.to/3rnZGxd - Bear Complex Grips “Carbon”
https://amzn.to/3rrQI23 - Blue Yeti Microphone
https://amzn.to/2Upj5Ca - OMRON Body Scanner
