The final of the 3 parter is Health & wellness 101. In this episode I talk about the importance of self care and how to shift the mindset when challenges come. Remember you are the leader of your own destiny. By having an open mind and being curious change can occur. Do check back on the previous episodes that will support this one. So if you found this helpful then please do subscribe, share and like the podcast to help it reach more ladies. Drop me a DM @sassy10fitness on Instagram or head over to www.sassy10.com if you want to ask me a question or find out how you can #SculptAStrongerSexierYou.
Hoping to help you break free from any preconceived ideas around training and why it's so so so important to resistant train.
Do check out the earlier episodes from both series 1 and 2 where I record with guest experts on the topics of fitness, mindset, food and muscle
