In this episode I share my peak week experience and how weight anomalies affected me despite tracking 100% and being in a calories deficit. All in all it did not go well or according to plan! However, did this make me throw in the towel....NO WAY! Did it make me feel crappy...HELL YES! Did I struggle...ABSO-F**KING-LUTELY! The way I had to frame it to myself and my Coach...I AM giving it all I can, I'm trying my best and my results will be the true reflection of that. Could things have been better...YES...but in life they rarely are and you just have to learn to 'roll' with the punches. So I did!
Stay tuned...to listen to my post photoshoot episode.
If you found this episode helpful, or took away some value...then do let me know, or take a screenshot and tag me in your stories @natashbefit @plantbased_FM
