Some ladies sail through with relatively minimal symptoms and for others it feels like everything including the kitchen sink has been thrown at them! The menopause affects not just ladies but their partners, their family and possibly even their work. Yet still in 2022 we are left to our own devices to try to figure out when we are actually in it, what to do about it and how to minimise its effects with the least bother. I would advocate getting a blood test done at your GP if you are suffering with any of the proposed menopausal symptoms. As this will establish a starting point of where your hormonal level currently is. This is then helpful to use as a benchmark and will help you in deciding what the right course of action is for you. Hopefully by talking about these six points in episode 3 (listed below) Stress Reduction Hot Flashes/Flushes Weight gain & lowering metabolism Weakening Bones Muscle Loss Confidence it will show that you are not alone, that you do have control and choice on how you deal with the menopause, that helps you understand that you have way more power than you realise. I would love to hear what struggles you have encountered and what has helped you through the menopause, so feel free to reach out to me. If you would like a particular topic to be discussed on the podcast, then please do let me know. Can you share this episode as a good deed to help your fellow females and support the show by rating it on iTunes. It would be awesome if you left a review about the podcast to help grow its audience. Instagram Click here and follow SASSY10Fitness for more fitness and nutrition hints, tips and more Click here for Plantbased_FM to see the episodes as they are published Available on all major platforms - click here to listen. Looking to regain your SASSY but don’t know where to start then click here to download a copy of my free FAT LOSS Guide Until next time always remember to take a breath, it may just be a bad day you’re having but it’s not a bad life Natasha x
