Description

When we are looking to change we may embark on lots of new habits, routines for our bodies but we are missing a trick if we don’t first look to our mind and do a little house-keeping first.

Mindset is such a crucial part of achieving any form of success, whether that’s in your personal life for fitness/nutrition or your professional life for your studies/career.

Think of your mind as a garden, which needs constant care to grow the right seeds and prune the weeds to have a beautiful flourishing garden rather than a meadow of overgrown weeds.

In this episode I share mindset tips to help your mindset ‘garden’ bloom:

1. Goal - what S.M.A.R.T Goals are
2. Why - what is your reason and it needs to be strong enough
3. Comparison - don’t compare you are already imperfectly perfect
4. Resilience - expect the unexpected and prepare for it
5. Journal - practice gratitude and brain dump at the end of the day

‘You must be willing to do things today others won’t do, in order to have the things tomorrow others won’t have.

Remember to invest in yourself, you are worth it.