Am welcoming Shelly Chapman to episode 11. A Surgical Menopause Survivor, Speaker and author of Menopause Matters. She is helping women conquer their symptoms naturally, to look good, feel great and enjoy this new chapter of their lives.
We go through the difference stages of the menopause and typically the ages in which they start. Shelley talks about some of the most prevalent symptoms along with suggestions, tips and remedies not just from her journey but also from the panel of experts she has onboard in her Menopause Membership site along with her growing community of menopausal women.
You can find more about Shelley by following her on Instagram:
Shelley Chapman (@shelley_menopause_help) • Instagram photos and videos
You can purchase her book Menopause Matters via Amazon.
https://www.amazon.co.uk/Menopause-Matters-Master-Survive-Thrive/dp/1999939905
If you want to be in with a chance to win her comprehensive A-Z guide of natural remedies and solutions then check out the competition entry details below:
If you thought the episode was 5* then leave a written review about the Episode on iTunes stating what you enjoyed the most to be in the chance to win
The winner will be drawn at random and posted on @ThePlantedMindsetPodcast Instagram account the following week after the podcast has been aired.
Entry requirements if you thought the episode was 5*
Follow us both on Instagram
Leave a written review of what you enjoyed most in the episode on iTunes
Then snap a copy of this and share on your IG stories tagging us both in with the hashtag #theplantedmindsetpodcast
Outro Quote - I’ll leave you with a quote by
Maya Angelou
If you don’t like something, change it. If you can’t change it, change your attitude.
