Episode 15 is with Philip Bryden, Mush Nutrition founder, Certified Sports Nutrition Specialist, and is also certified in Integrative Nutrition, Plant-Based Nutrition, and Human Anatomy & Physiology. He is an RYT200 certified yoga instructor, and is the founder of The Mush Foundation. We talk about his book You are beautiful and discuss Ayurveda (ai-uh-vei-duh) philosophy that ‘food is medicine and medicine is food and that’when the diet is wrong, medicine is of no use; when diet is correct, medicine is of no need, He shares the 6 stages of disease of accumulation, aggravation, spread, localisation, manifestation, complication and briefly delves into each of them. Naturally we talk about fibre (being plantbased) but why it is so important for us all irrespective of diet. Phil also shares some of his favourite superfoods and explains why they’re so good. You can find out more about Phil here or get a copy of his book. I’ll leave you with a quote by Judy Garland ‘Be a first rate version of yourself, not a second rate version of someone else’. This podcast is sponsored by SASSY10 An online fitness and nutrition program that I have personally designed for Mums that will not only transform their body but their mindset too. This is a structured plan with accountability and support throughout the journey that guarantees it will Sculpt A Stronger Sexier You in 10 weeks for you to regain your Sassy. Follow SASSYin10 on Instagram and click the link in the bio or here to find out more and how to apply.
