This is episode is on quite a controversial topic but one that I wanted to cover from both angles as a certified personal trainer, however please note this is purely based on my opinion and I am NOT a qualifies dietician or nutritionist.
SkinnyJab is reported to help people lose weight by way of daily injections alongside a specific nutritional diet and workout protocol.
I discuss what the drug is, how it works and why some-one would use it, what its efficacy is along with side effects and also the cost.
Personally I believe that a healthy diet coupled with cardio exercise and strength training is the most sustainable way to achieve health, wellness and longevity.
In summary 'losing weight in the correct manner and at a suitable pace will ultimately mean it will stay off in the long run'.
Liraglutide for weight management study:
https://www.ncbi.nim.nih.gov/pmc/articles/PMC5358074/
Thanks for listening ;)
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