In episode 31 I talk about my recent Cover Model Shoot (which I completed at the age of 47!) and why I think everyone should do it at least once!
I break it down into 4 areas: 1. Your reason 2. How to do it 3. The Journey 4. The Result
It will undoubtedly teach you more about yourself but it will also show you what you are capable of.
I wanted to inspire both men and women that YOU can do it!
You don't need a gym - I did all my workouts from home during lock-down. That it really is down to your nutrition - I did it plant-based and ate super-clean!
Whether you are looking to tone up or lose some body fat having a goal to aim for is 100% going to help motivate you and keep you on track when the going gets tough (and it does!)
Investing in a Coach to help you achieve your goals is one of the best investments you can make.
To win a FREE Coaching Call with me to see if/how I can help you just rate, share and leave a 5* review of the podcast on iTunes and drop me a DM when done to get yours booked in.
For more info follow: @NbefitPT on Instagram and Facebook. 'The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x
