This episode is a little pick me up for when times get tough...and they do!
Whatever the goal, it will never be plain sailing as there will always be obstacles, lack of motivation, sometimes even self belief on what you can achieve. However it's not actually the destination that gives the biggest result but the journey along the way that counts the most. We learn so much more about our own tenacity, resilience and discipline when life knocks us down. In this episode I talk about the 'Valley of disappointment' that we all have to encounter and it's only the people that grit their teeth and keep going that make it to the other side. For those of you that do, you are in the champions of success and your victory is so much sweeter because of all the hardships you have had to overcome. Remember if you can believe then you can achieve, as anything is possible. For me that was proved when I ran two marathons (my first and second) within 8 days of each other despite others (including seasoned marathon runners) saying that it wasn't a good idea! As I tell my clients....you just have to keep putting one foot in front of the other and don't give up! To win a FREE Coaching Call with me to see if/how I can help you just rate, share and leave a 5* review of the podcast on iTunes and drop me a DM when done to get yours booked in. For more info follow: @NbefitPT on Instagram and Facebook. 'The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x
