In this episode I answer some questions particularly around fitness and nutrition put forward by my clients, Instagram followers and Facebook group members.
I discuss why there can be a fluctuation in weightloss, what to do to overcome food cravings at certain times of the month and should you rest if your muscles are sore after working out. I also talk about the importance of accountability when aiming for a specific goal and why you can't rely on motivation and willpower alone!.
If you have any questions you would like me to answer and be featured on the podcast. Then leave a review on iTunes and then drop me a DM with a screenshot of the review and your question to @nbefitPT on Instagram or Facebook.
'The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x
