Episode 40 is with intuitive eating coach Koen Vaessen.
I asked him what problems he was continually seeing as a PT that made him decide to transition into being an intuitive eating coach.
We discussed why is it important to build an intuitive relationship with your body and food.
He expanded as to why do he believes there’s so much disconnect with people and their body’s hunger and fullness signals (ghrelin and leptin).
Check out Koen on the links below:
