Welcoming back Phil Bryden, Mush Nutrition Founder, Certified Sports Nutrition Specialist, RYT200 certified yoga instructor and founder of the Mush Foundation.
We delve into sports nutrition and how would it differ between sports and people. Phil discusses the starting point and why it’s so important to establish the foundations for the specific goal ahead.
He expands on the importance of timings, food combinations and quantities and how this needs to be adjusted for every athlete!
We talk about the combination of physiological and psychological components of nutrient and expand into various other avenues. Find out more by clicking here www.mushnutrition.com
This podcast is sponsored by SASSY10 An online fitness and nutrition program that I have personally designed for Mums that will not only transform their body but their mindset too. This is a structured plan with accountability and support throughout the journey that guarantees it will Sculpt A Stronger Sexier You in 10 weeks for you to regain your Sassy. Follow SASSY10Fitness on Instagram and click the link in the bio or here to find out more and how to apply.
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Thanks for listening
Natasha x
