So I'm delighted to share episode 50 with you all. Thank you to each and everyone that has listened to the show!
2020 has been a difficult year for us all but it is those who choose to find a way are the ones that will flourish. As the saying goes 'Every adversity carry's a seed of greater or equivalent benefit'.
Therefore I chose to embrace two challenges through two lock-downs! To do my first 'shred' through the Summer (definitely the better time of year I felt) and my 1st 'bulk' (well phase 1 as it take a long time to build some muscle!).
I share with you the things I have learnt not just on both these transformation journeys but what I have learnt throughout my fitness endeavours:
1. You're never too old to change/improve
2. Mindset is everything
3. It's all about consistency
4. How to achieve a body transformation/weight-loss
5. Don't be afraid to build muscle
If you enjoyed this episode or if you have any questions/topics you would like me to share, then feel free to drop me a DM and let me know. Do please like, rate and review on iTunes to help this episode reach more people.
When you leave a 5* review, snap a picture and share to your social media, tag me in and you will receive a FREE 15 Discovery call where I'll see if I can help you with some tips/advice on your own transformation journey.
Remember your health is your greatest wealth. Stay Safe!
Thanks for listening :)
Natasha x
