Have you ever wondered what are intrusive thoughts, or if we all have them? 🧠✨
Join in our Episode 1 of this series of 4 on #intrusivethoughts.
We will look in detail on what thoughts are, when and how they become problematic and we will have a meditation at the end of it!
Hope you enjoy it!
Do not forget to leave a comment if you wish to ask aquestion or make a request.
You can always drop me an email to podcast@online-cbt.com,if you want to have a question.
If you need to book therapy with one of our experts#onlinetherapy.
https://online-cbt.com/online-therapy-bookings-cbt-emdr/
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Hope you enjoy!
Jaime
Director and Founder
CBT and EMDR therapist and supervisor
PS: our service is not an emergency services and emails arenot always monitored. Please contact your local mental health team if you need urgent help.
