In this episode Chanelle and I break down the elements of a CrossFit class and talk about how we can adapt them to coaching in the park. Many will be aware that this is how many CrossFit Coaches and affiliates got their start so it is exciting for this new generation of coaches to have to go back to basics and sharpen the fundamentals.
Referenced in this episode is the CrossFit Online Lesson Planning Course which is fantastic: https://oc.crossfit.com/course?id=16
