In today's episode Chanelle and Grant discuss what Glassman meant and intended when making that recommendation and pick apart sport as being an excellent expression of your fitness if not a very good trainer of said fitness. We also look at sport as a way of preventing burn out and giving your training a focus.
Come to our Strength Seminar @ Cliff Hangers Gym June 26th at 9am-12pm and again at 1pm-4pm, suggested donation is just $60 and we will go into detail on the barbell squat, deadlift, and press with every participant getting coaching, feedback, and instruction on training strength to get better at your specific sport. All ages and ability levels welcome! Reserve your spot today: unitedbystrengthpodcast@gmail.com
Get help changing your habits, and molding your environment to set you up for success, check out our nutrition accountability program at gumroad.com/unitedbystrength.
