The holiday season can be a joyous time, but for many, it brings stress, family drama, and unrealistic expectations. Are stress-free holidays even possible, or is that just a myth? Join us on this heartfelt episode ofWake Up Happy Sisas we kick off Stress-Free Family Holiday Month with a powerful and insightful discussion.
We’re thrilled to welcome Davina McLean-Randall, founder of A Caring Voice for You, to the show. Davina is a counselor, advocate, and healer who turned her personal journey of grief and resilience into a ministry that helps others navigate life’s toughest transitions. She’ll share her wisdom on how to create meaningful, peaceful moments during the holiday chaos. Together, LeAnne Dolce and Sheronda Sealey will explore real strategies to reduce stress, manage family dynamics, and set boundaries that honor your mental and emotional well-being.
From tackling the myths of holiday perfection to prioritizing self-care and mindfulness, this episode is your guide to reclaiming joy during the holiday season. Sis, it’s time to center yourself and create a season that truly nourishes your soul.
Stress-free holidays, Family holiday stress, Holiday mental health tips, Black women self-care, Managing family dynamics, Holiday wellness strategies, Emotional nourishment during holidays, Boundary setting for holidays, High-achieving Black women, Holiday mindfulness techniques
