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Hey Sis! Are you looking to elevate your spiritual game but don't know where to start? This episode, "The Spiritual Gym: Flexing Your Faith & Spirituality," is your starter kit to spiritual gains. We're talking faith, meditation, and everything that'll have your soul doing reps! Get ready to flex that spiritual muscle.

We are also celebrating our co-host, Sheronda's birthday!!!! So come and celebrate with us!