In "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transformative self-care, as they share their wisdom on breaking free from the conventional to embrace a more fulfilling approach to wellness. Discover the power of integrating mind, body, and spirit practices into your daily life, and learn how to transform your self-care routine into a powerful tool for personal growth. Keywords: holistic self-care, transformative practices, emotional well-being, spiritual self-care, mental health.
Isis Swink is a holistic life coach that specializes in mindset transformation, self care and somatic movement.
Tasha Wilson is an international bestselling author, entrepreneur, and speaker who uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. Tasha Wilson is one of today's identifiable trailblazers for millennial women. As an international bestselling author, entrepreneur, and speaker, Tasha uses her wit, grit, and authenticity to ignite the value of her voice while encouraging others to do the same. Recognizably known as Tasha W: Messenger of Hope, she uses her past experiences as a springboard to inspire others to break glass ceilings, transform their pain into power and rediscover who they are beyond their trauma. She has received awards for community activism and featured in magazines across the globe. As a mental health advocate, she served on Grammy Award-winner Michelle Williams' launch team for the book "Checking In." In 2022, Tasha was honored as one of Maryland’s Christian Women in Leadership recipients and received the Marketplace Forerunner Award. As an emerging entrepreneur on the rise, Tasha turned life’s lemons into lemon pound cake and is reshaping the prioritization of self-care, self-love, and healthy boundaries.
