Closing out Stress Awareness Month with a bang, “The Power of Pause: Mastering Stress & Anxiety” is your ultimate guide to turning the tables on stress. Join LeAnne Dolce, Sheronda Sealey, and our special guest, Terrah Bennett Smith, as they delve into effective mindfulness techniques and stress management strategies that can help you leverage stress to your advantage. Terrah, a multi-talented force in the entertainment industry and founder of Reclaim Haven, brings a unique perspective on harnessing creativity and resilience in high-pressure environments. Together, we’ll explore the biology of stress, discover methods to master anxiety relief, and provide you with actionable insights. Learn how to transform anxiety into action, making every stressful situation a stepping stone to greater success. Tune in and learn how to embrace a calmer, more empowered life. Keywords: Stress management techniques, mindfulness for anxiety, leveraging stress, anxiety relief methods, Black women mental health.
