Join us for a transformative episode of "Wake Up Happy, Sis!" titled "Breaking the Silence: Mental Health Unveiled." This episode shines a light on mental health, debunking common myths and fostering a conversation filled with healing and hope. Host LeAnne Dolce, along with co-host Sheronda Sealey, are joined by an incredible panel of experts: Azuré Smith-Swan, Dr. ShaNita Nolan, and Cornelia Kawann.
Azuré Smith-Swan, a passionate advocate for mental wellness and a seasoned therapist, brings her expertise on trauma-focused care and the impacts of social media on mental health. Dr. ShaNita Nolan, known for her inspirational leadership and commitment to mental health advocacy, shares strategies from her extensive experience in personal growth and community empowerment. Cornelia Kawann, an Electrical Engineer and Personal Energy Strategist, joins the conversation to bring a unique angle on how busy businesswomen can manage their personal energy to maintain mental and emotional health.
Together, these powerful women will explore how historical, cultural, and societal influences shape our understanding of mental wellness. The episode aims to empower listeners with knowledge and tools to navigate their mental health journeys more effectively. We will discuss how to dismantle the stigmas surrounding mental health discussions, gain insights into maintaining digital well-being, and discover pathways to empowerment through awareness, leadership, and personal energy management.
Tune in as we provide a safe space for stories of resilience, offering both inspiration and practical advice. Whether you're seeking to enhance your mental wellness or support others in their journey, this episode is an essential listen for anyone looking to embrace their mental health with courage and open-heartedness.
