Please excuse the technology glitch, so you are joining us while we are already in the show. But we still had an amazing conversation with Donya Smida today!
Join us for an enlightening episode of "Wake Up Happy, Sis!" as we delve into "The Art of Balancing: Professional and Personal Wellness." This week, hosts LeAnne Dolce and Sheronda Sealey will guide you through the intricate dance of juggling professional demands and personal well-being. With insights from stress management coach Donya Smida, we will uncover practical strategies to seamlessly integrate self-care into your hectic schedule. Tune in for an empowering discussion on prioritizing your mental and physical health, overcoming stress, and living a balanced, fulfilled life. Let’s Wake Up Happy, Sis! Keywords: professional wellness, personal wellness, balancing work and life, self-care tips, stress management.
