This week I;m joined by my friend Ashley to discuss her mental health journey and the steps she has taken to get to the positive place she's in today (literally & figuratively). It's estimated that 25% of collegiate athletes have reported clinically depressive symptoms, but the stigma around mental health as prevented us from talking about it in our day-to-day lives. Together we're trying to remove the stigma around mental health by sharing our stories and experiences.
