In this episode, Shelley explores the difference between talking about change and actually making it happen. Through her leadership programs, she often hears what people should be doing - but when asked what they’re actually doing, the answers rarely align. Shelley invites listeners to consider one powerful question: “What’s the very first thing that needs to happen so all the other things can happen?”
Drawing on the wisdom of stillness practices that have existed for centuries, she discusses how cultivating stillness of both the body and mind can lead to embodied decision-making and meaningful action. Sometimes, that first step is as simple as a walk in nature - allowing movement to quiet the mind and clarity to rise to the surface.
Connect with Shelley: https://www.linkedin.com/in/shelleyflett/
Work with Shelley: https://shelleyflett.com
Shelley books: https://www.shelleyflett.com/shop
