Hello Lovely Friends, I hope you are all doing well!
On today’s episode I talk about loneliness, Seasonal Affective Disorder(SAD), briefly mention suicide, hope, my vision/hope for the future, travel, COVID, and of course you get a little bit of rambling moments from me.
I hope you will resonate with today’s episode. My Ego was desperately trying to trick me to not publish this episode and to record it again but I like my energy/vibration and enthusiasm in the episode. Therefore, I believe is important for me to share even when it feels uncomfortable. When we are vulnerable and share parts of ourselves we might feel uncomfortable sharing, it brings out inspiration in others and that’s what is all about, we are here to inspire one another.
Have you experienced SAD before?
If yes, what are some of your best tips to manage SAD? Where would you love to travel, once things move forward?
*Call someone you have not spoken too in a long time but you often thinking of calling, maybe a family member or a friend!
Remember you can reach me @DGDisla
Things I mentioned in the episode:
Hygge
FIKA
Jonna Jinton
Wim Hof
Info that might be helpful if you are struggling and needing mental health support:
Mental health helpline is assigned a common international telephone number in the EU / EEA. No matter where you are within this area, the help telephone will be able to be called dialing 116 123.
National Suicide Prevention Lifeline
800-273-8255
Samaritans UK & ROI
Hotline: +44 (0) 8457 90 90 90
Text HOME to 741741 to reach a Crisis Counselor
Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support.
#SAD #Loneliness #Covid #Lockdown