Have you ever found yourself repeating food habits and patterns that stop you from living optimally? I myself have been guilty about resorting to comfort eating during times of stress and frustration. In this episode, life and health coach Tracy Pleschourt and I discuss how we can decode the messages we received from others about health, diet and food and how we can learn to re-code ourselves with new and positive information. This is a must listen if you have struggled with your appearance physically and mentally.
Want to learn more about Tracy?
Visit: www.self-madeu.com
Email: tracy@self-madeu.com
Join her Private Facebook Group - The Student Union: https://www.facebook.com/groups/smustudentunion
Connect with her on
Instagram: @self_madeu
Linkedin: tracypleschourt
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