How's your meditation practice? To make sure I was on the right foot - I needed some outside help.
That's why I brought in Tania Ho, a meditation teacher and the founder of the Museflower Retreat & Spa in northern Thailand to talk about the ins and outs of meditation.
In this insightful conversation, Tania dispels common myths surrounding the initiation of a meditation practice and sheds light on the challenges perfectionists might face when trying to meditate.
Tania emphasizes the importance of intentionality in meditation, both before, during, and after the practice. She explains how setting the right intentions can greatly impact the quality of your meditation experience and help you achieve a deeper level of mindfulness.
One of the highlights of the conversation is Tania's guidance on how to prepare for meditation. She provides valuable insights into creating an ideal environment for meditation, whether you're a beginner or an experienced practitioner. Her practical tips will help you set the stage for a more fulfilling meditation session.
This conversation isn't just about the benefits of meditation; it's a comprehensive guide that delves into the intricacies of starting and maintaining a meditation practice. Whether you're new to meditation or looking to enhance your existing practice, Tania's wisdom will provide you with valuable insights and practical strategies to take your meditation journey to the next level. Tune in and discover the keys to a more meaningful and effective meditation practice.
Connect with Tania:
Website: https://musefloweretreat.com/
Instagram: @musefloweretreat
Facebook: @musefloweretreat
Youtube: @musefloweretreat
Subscribe to our newsletter and receive a 500THB voucher discount towards your next retreat / spa booking at Museflower Retreat & Spa and receive weekly tips on meditation, intuition, and wellness.
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DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL ADVICE
The information in this podcast is for informational purposes only. No material in this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you heard from me or anyone of my guests.
