Wed workouts : Functional Fitness Series pt 1 Functional fitness defined
Functional Fitness Defined
You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.
Complimenting Functional Fitness with Your Lifestyle
As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with.
Is Functional Fitness Right For You?
In contrast to popular belief, any given fitness program might not be a good fit for separate individuals. Though society has now made it something very normal, you may not fit in with this group of people that can work themselves to the bone.
Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!
Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
Subscribe to my YouTube Channel “GoJen 180FIT”
Reach out to me any time 180fit@gojenfitness.com
GoJen
