Resistance Band Exercises Work for You
Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines.
Here’s how it works. When you place stress on a muscle, it adapts and grows stronger. Depending on the brand you’re using, you grip the handles of the band, or wrap the ends of the band around your hands or under your feet.
If you’re looking for a simple way to add variety to your exercise program, try these suggestions to get started with resistance bands. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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