We know that one of the major pitfalls of any punishment is that when a behavior is punished, it’s simply suppressed- not changed. When we take away the threat of punishment, then the bad or undesirable behavior returns. Also, punishment only encourages hostility and anger as a correct response to a situation because it doesn’t teach us what we should do. Punishment is only capable of teaching us what we shouldn’t do (McLeod, 2018).
Punishment also teaches generalized fear and anxiety. Sign Up for My Weekly Newsletter at www.180fitbodymindmethod.com and get a code for 2 weeks of workout classes live and replays for 2 weeks! Schedule Your Free Empowerment Coaching Call at www.180fitbodymindmethod.com
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Be Brave, Be Kind, Live Authentically, and Always Shine!
Your Friend and Coach,
Jen Pleitgen
- You're only one habit away
Redefining FIT as a lifestyle
Founder of The 180FIT Body-Mind Method - Your 7 Pillar Approach to a FIT and Authetically Thriving Life
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