I am well aware of the constant struggle many face to maintain a healthy body image while also enjoying life.
Losing weight is half mindset related and half practical.
My goal is to both inspire and educate your clients on as they make progress to living a healthy life. You can find plenty of fitness gurus on instagram and facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may be misleading. How can you distinguish between fitness myths and reliable facts...
Today Is all about shedding light on the top 5 myths floating around social media and are consistent with time. As mentioned in the show, I created a survey so I could better serve everyone on this journey to a fit and healthy lifestyle.. I figure rather than guessing what everyone needs and what struggles are out there, I would just ask! So I’m asking! If you fill this surgery out then I will send you a 180FIT t-shirt and a free month to my 180FIT app that will be launched in a couple weeks, my six week nutrition guide and program ( comes in vegan and non-vegan) and a few other cool resources:) please feel free to share this with anyone as I truly desire to get as much feedback as possible and offer you all posts, workshops and training that truly help you and are worthy of your time. Thank you so much for taking the time to fill out the survey:) here is the link!
http://180fitbeachbody.com/febsurvey
