*Bunchy - a term once used by one of my mom's preschool special ed students to refer to their pants being wrinkled and twisted about their legs.
Today's episode is about starting a day feeling off and working on finding a way to bounce it back to a good day. I talk about grounding ideas and ways to return to homeostasis (your stable neutral). This (in marriage and family therapy world) is called a negative feedback loop. It is behaviors that return you back to that neutral. (It sounds bad, but it isn't I promise. If I could figure out how to link pictures on here I would - instead I will post one on my instagram for y'all to look at as how I visually represent negative feedback loops.
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Instagram: Opening_dialogue
https://azevedofamilypsychology.com/
https://www.alignable.com/cary-nc/azevedo-family-psychology
https://www.linkedin.com/in/kymazevedo/
Relationship Road Trip Podcast *publish pending* https://www.relationshiproadtrip.com/
