This episode is a small chatter about something I call thought webs. I'm sure there are other terms for it, but this is just what I've always called them. I focus on talking about how we get caught up in specific thoughts and through externalization (writing the thoughts down) you can give yourself the power to work on changing them. Invisible thought battles in your head are challenging and very hard to overcome. If you write things down it become easier to challenge the words on paper.
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Relationship Road Trip Podcast *publish pending* https://www.relationshiproadtrip.com/
