Today's episode is with Erika Polsinelli, founder of Evolve by Erika. She is a plant-based, elementary school teacher and Kundalini yoga and meditation instructor. Erika focuses on all aspects of health, and shares with us her tips and tricks to reach your best mental and physical health.
Find Erika on Instagram:
@inkale.exkale.
Follow us at:
@thefitnessdiariespodcast
@lisarapp_6
@caitlin_muncaster
