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Keeping your body fit doesn't only involve physical health, but also gut health! Today Shakira Niazi, CEO and founder of @zenbasil shares the history of her life and company, and goes into detail on just how powerful the unsuspecting basil seed truly is.

Find Shakira on Instagram:

@zenbasil

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@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster