Today we meet Tatiana Lampa, creator of Training With T. She is a corrective exercise specialist, who helps end body pain and discomfort while building a life of strength and power. Listen in to hear her cover the basics of corrective exercise, the struggles of fitness during a pandemic, and the excitement of her new app!
Find Tatiana on Instagram:
@training_with_t
Follows us at:
@thefitnessdiariespodcast
@lisarapp_6
@caitlin_muncaster
