I share a lot of detail around what has helped me find happiness and make it last. I struggled with finding long lasting happiness, I easily felt guilty almost like I didn’t deserve to be happy. This left me going through cycles of feeling happy then right back down to feeling down about life .. it was frustrating. Now I feel happy with nothing standing in my way. What changed? Come join me in today’s episode. I talk about 1. What is happiness 2. What to do to achieve it 3. How to make it last. STAY CONNECTED: Instagram @ashleyapproach WEBSITE: www.ashleyapproach.ca