It's Episode 3..
Welcome and thank you for being with me.
In this episode, I will be providing you with a lesson from my Helper Healing Workbook. I’ll be sharing a lesson on Prioritizing Yourself as you and I both know how easy it is to put other people’s needs before your own.
This episode includes me discussing the benefits of prioritizing yourself and provides you with a short exercise to help you practice prioritizing yourself.
Here's a sample lesson of the workbook: https://recoverylifemanagement.s3.amazonaws.com/Lesson20PrioritizeYourself.pdf
