3 Mindsets for Better Workouts
Since I started my sobriety journey in 2007 I've been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body's equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning and body comp, the activity itself, the endorphins and dopamine that comes from a great workout, replacing a destructive addiction/habit with a constructive addiction/habit ... It all works in your favor. There are countless reasons why challenging your physical limits will pay massive dividends to your recovery and sobriety journey. I can say from personal experience and full certainty that Turkish Get Ups and Kettlebell Swings played a major role in my detoxing and getting through those first fragile months. The reason I'm talking about the sobriety journey to open up the mindsets for better workouts talk is because while you may not be struggling with addiction, you may be struggling with the motivation to workout in general and you may be having a challenge with just getting your mind right so let's look at 3 things the highly successful do that I got from my boss, Grant Cardone and see how we can apply them to getting after it even better.
The 3 Mindsets For Better Workouts are... READ ALONG: https://richmansgym.com/mindsets-for-better-workouts/
