In today’s episode, I get vulnerable and open with my emotions. I’m sharing about some real emotions that I’ve dealt with in my life. Can you guys relate?
Sometimes painful emotions can really serve us. They can move us in many ways. I think for many of us, we have been conditioned to believe that anger or jealousy are inherently BAD. I don't believe this anymore. In the book "Maybe I should Talk to Someone," the author reminds us that if you are jealous of someone, maybe that's a clue as to something that you want and should try to go and get. Anger can be the impetus to change and creating justice. Let's remember that these emotions are not good or bad, it's what we decide to do with it.
To learn more about me, Gila Glassberg, please visit my website at gilaglassberg.weebly.com. My online Intuitive Eating self paced course is now available at https://www.udemy.com/course/intuitive-eating-self-paced-course/learn/lecture/18799090#overview.
I look forward to hearing from you!
