In today's episode, your hosts Matthew and Lewis deep dive in to habits and learnt behaviours. We covered what habits are, where our unhealthy lifestyles ultimately stem from and how to identify the areas of your life that need to be addressed in order to live a fulfilling life.
- You can contact Matthew Long at: mlmindandbody.co.uk
- You can contact Lewis Pearse via email: lewis@lewispearse.com or on instagram: lewis__pearse.
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