Welcome to the first Episode of our incredible Podcast. A podcast designed to give you actionable advice on how you can improve your physical and mental health so you can live a more fulfilling life.
Today we dive straight into the good stuff and help you deal with Anxiety. What causes it and how to minimize the negative impact it has on your life.
We hope you enjoy it.
Contact:
Lewis can be reached via email at lewis@lewispearse.com and Matt can be reached at his website mlmindandbody.co.uk.
