Was on my morning stroll there and decided to record. I was listening to JRE about Ronnie Coleman and I made a comment about how I wish he would channel his work ethic into moving better - 10 minutes after I said that and I was back listening to the episode he said he's in a wheelchair so....yeah....ignore that. I talk about my routine that's becoming habitual and how its benefiting me and give you a documentary recommendation. Wild. PLEASE SHARE THIS PODCAST TO WHATEVER SOCIAL MEDIA YOU USE AND GIVE THE SHOW A 5 STAR REVIEW ON APPLE IF YOU'RE ENJOYING IT 🙏 | Here the FREE TRAINING GROUP for Fitness in 3s - https://www.facebook.com/groups/2686397514977329/ | You can sign up to my paid WhatsApp group Fitness in 3s now - £49.99 gets you access until September 30th. There's more content there and more interaction and educational group calls - shout out @pavilionsband for the theme song. Give them a follow they're great! FOLLOW THE PODCAST ON INSTAGRAM @PROJECTNATTYGOATPODCAST
